FRIDAYS & MONDAYS @ 6.30PM - 7.45PM • 75 MINUTES

To begin a few moments are spent focussing and arriving both mentally and physically on the mat. Breath awareness is followed by a steady introduction of movement to prepare and limber the whole body for 60 minutes of asana practice working different areas of the body. 

The class is a mix of dynamic moves to encourage the coordination of breath to movement as well as longer held static positions to build strength. 

Finally, the body is given plenty of time to enter a relaxed state with 15 minutes of savasana and a short-guided meditation, ensuring you leave feeling energised yet serene.

Call or email to reserve your space.

 

SUNDAY @ 8.30AM - 9.45AM • 75 MINUTES

Starting the day the right way, Sunday’s class kicks off with waking us up mindfully by warming and limbering the body ready for a whole body yoga sequence that is steady and strong. Lots of modifications are offered along the way allowing you to choose what you get out of the class. Breath awareness and a short-guided mediation complete the 75 minute class allowing you to face the day feeling energised and relaxed. 

Call or email to reserve your space.

MORE CLASSES COMING SOON…

 
 
 

lilina@holycowandcat.com

 
 
Lilina-67smcrbw.jpg
DSC_0185cr.jpg
DSC_0101cr.jpg
DSC_0069cr.jpg
DSC_0091bw.jpg
Screenshot 2018-08-26 14.19.47.png